Induction at Ability Bow gym. Nice gym, predominantly for the disabled and recovering. Tried walking on running machine at fast pace, various exercises, lat pull-down, pectoral pull etc. Then finished on the cross-trainer for 10 mins.
Legs like Elvis afterwards, v.wobbly! My fitness and muscular strength is nowhere!
6.2.13 - Pilates with Michael
11 years ago
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