29th May - Climbing

Mile End

Did 8 routes. Probably 6 on lead including F5 black/orange jugs on the overhang. Really good fun, tired afterwards!

14th May - Climbing

Did some lead climbing at Mile End climbing wall with VB and Katie.

4 routes (2 at F4, 2 at F5)

Really cool to be back leading again.

8th May - Swim

2km swim at London Fields Lido. Lovely day for it and consequently the pool was very busy.

2km - 46:50 (nearly 6 mins quicker than last swim, brill!)

500m splits:
11:03
11:19
12:19
12:08

1st May - Bike

Went for a tandem ride with Maurice. We picked up the bike in Ascot, then went to Windsor, Eton, Staines. Good to be back on a bike but head struggled with the info processing at speed.

Circa 20 miles