31st Dec- Walk

Vicky Park offset lap with VB. Very misty and atmospheric. Good walk.

30th Dec - Turbo trainer (bike)

15 mins on Turbo-trainer, great to be back ont bike. As many tears on towel as beads of sweat. On big chain-ring but 4th gear.

Big endorphine rush after session. Heart-rate stayed high at around 130 for two hours afterwards!