26th March - Run

Victoria Park Open 5 miler - 38:32.

Good run but felt wheezy and really limited by my eyes. Double vision was extreme today. VB did well and beat me (37:43). Pretty good field out today and all new experience to finish 147th of 225!

16th March - Turbo trainer

20 mins at half-pace

First session-ita since going back to work.

6th March - Swim

London Fields Lido with VB. Did two 500s with 30 second rest halfway. Felt ok but not pushing too hard because tomorrow's my first day back at work. Pleased to do much quicker splits than prev swim - I'm going to beat this head injury.

1km - 23:28

Splits
11:35
11:52