Did second proper gym session. Warm-up on cross trainer and walking on running machine. Then did leg stuff being thigh press, quads/hamstrings stretch. Then did 5 mins on the rower - excellent for back and body core.
Overall, getting better with the cardio and muscles strengthening a bit. Running still requires holding on to the bars though.
6.2.13 - Pilates with Michael
11 years ago
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