24th June - Mountaineering

Proposed to VB on the top of the Breithorn!

Got the cable car up to the Klein Matterhorn then did the top 400m ascent to the summit. Amazing weather and VB did great. I felt the altitude having got to Zermatt the afternoon before and not therefore really acclimatised.

19th June - Run

Victoria Park

Jog with VB, her knees are a bit dodge, so just a slow easy one. It felt as hard as the half for me though! - Bonkers

3.9km - 21 mins

14th June - Run

One Canal Loop (incl. Fruppets Lane) with Luis Prato. Nice and easy, chatting.

10km - c. 1h 15???

4th June - Run

Two canal loops (with Fruppets Lane derivative due to Olympics site works), and lap of Vicky Park on the second one.

Half-marathon - 2:28

Had the after effects of Hinksy's dogs in my lungs for the first lap, but very pleased to do a proper distance, albeit with a last 2km that was a bit tough and not my finest.