5 mins on Xtrainer
5 mins on rower at 2:16.6/500m, 1,109m distance. good improvement on first row.
10 mins on running machine: jogging for 2 min intervals. very good to be back running.
Quad and hamstring weights.
10 mins on cycling machine.
Exercises with Swiss ball.
Big session, felt tired afterwards. Glutes are feeling it day after, nice.
6.2.13 - Pilates with Michael
11 years ago
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