27th Sept - Adventure Race

Rat Race London 2009 with Jonty Saunders and Henry Dyson

6hrs 22

This event consisted of orienteering on foot and bike, kayaking, climbing and abseiling. Really impressed with the other guys who held a good pace all day. Results still be published but think we got top 10 out of 400 teams.

19th Sept - Fell run

Fell run in Langdale with Pete Hart

24.2km, 1,757m ascent - 3:44

Went to my 2nd Fell and Rock Climbing Club meet. Great to get back on the fells for some running. Weather was pretty average: poor visibility and pretty damp for most of the run, but cleared up when we got to Pike O'Blisco. Was cool to discover the Jake's Rake scramble on Pavey Ark - great little route and worthwhile addition to the fell run (Pete's doing). This would be a great winter climbing route - must go back in snow/icey conditions tooled up.

Route: Raw Head FRCC hut, Pavey Ark (Jake's Rake), High Raise, Angle Tarn, Bow Fell, Crinkle Crags, Pike O'Blisco

http://connect.garmin.com/activity/13663333

14th Sept - Run

Vicky Park lap with Hinksy - 27 mins

9th Sept - Run

Vicky Park laps

6.82 km - 29:19

Stopped due to blisters, otherwise fine - easy pace (4:18/km).

4th Sept - Bike

London to Godalming on tandem with VB

80km - 4hrs