25th May - Run

Canal loop (anti-clockwise)

51:24

Felt ok, Chicchi did +4:54. Lovely evening, green and sunny. Nice. (PC-PB 50:37 and this is probably on with a warm-up). E(0).

21st April - Run

Canal loop anti-clockwise

53:26

E(-1), felt very breathy, asthmatic

7th April - Run

Victoria Park Open 5 miles

38:47

First race without the eye-patch. Felt cognitively tough, but overrider was tight chest. I am also v.unfit, so more running planned. Did 38:32 last year - E(0). VB did 35:36 (two mins faster that last year).

1st April - Run

Canal loop (clockwise)

58:09

Went for a run to celebrate the nice weather, and finishing my 'king MBA assignment which has taken way too much of a nice few weekends. Did the Canal Loop clockwise, and just didn't have any zip. Did run / walk between 50% and 65%. E(-1)

24th March - Run

First run post 2nd eye operation, but ran with th epatch anyway.

Lorton 10km - 51:14

Negative splits (25:21; 24:53) but majorily helped by the course which was up and down for the first half and much flatter second half. Pleased with run and Chicchi did v.well (48:xx).

4th March - Run

Have done a rest month for February, now back on for the rest of the year.

Did a canal lap (clockwise) with Chicchi.

53:44

Had to ease back a few times to wait for her, probs could have gone sub-50, felt great. E(+1).

28th Jan - Run

Vicky Park Westside

12:35

E(0) but was cold and bright, nice.

19th Jan - Run

Vicky Park Westside

11:04 (PB)

Went out to tick one more off Jantastic, feeling good but wheezy.

17th Jan - Run

Vicky Park Westside

11:45

One for Jantastic. Felt shit.

15th Jan - Run

Vicky Park

4.6km - good at the start but easy and then pace right down

8th Jan - Run

Vicky Park Westside

1.5 miles (from the bridge round, and back to the bridge) - 11:38 (PB)

Ran with VB, didn't feel like it

7th Jan - Run

Hackney Marshes Parkrun

5km - 22:58

2.5km splits: 11:13, 11:45

Disappointed. Asked the question to myself three times; and three times I was weak.

5th Jan - Run

First run of 2012 and first of Jantastic (Marathon Talk's) run-pledge. I am pledging 3 runs / week.

Lap of Vicky Park Westside - 1.79km - 15:48

Feeling fine. Ran with headtorch, good idea.

27th Dec - Run

Canal loop (anti-clockwise)

6.15 miles - 50:22

VB did 50:37. Felt pretty good surprisingly after a reasonably heavy xmas, and for my first run back after my eye operation. Post-crash PB, -0:09, nice.

11th Dec - Run

Canal loop anti-clockwise

6.15 miles - 54:13

Ran with VB, felt ok but was fresh. The route is back to normal (no Bow-Tesco or Fruppets Lane derivatives required now), re-measured on google maps and this seems spot-on.

30th Nov - Run

Ran home from work. Cable Strasse, Limehouse, Regents Canal.

3.6 miles - 27:00

Feeling ok.