28th October 2007 - Swim

London Fields Lido

5km - 1hr 53:29

500m Splits:
9:51.1
10:40.0
11:03.3
11:16.8
11:21.4
11:13.5
11:26.6
11:41.6
12:12.9
12:42.2

Feeling pretty good, found the last K very hard going! This is the furthest I have swum so far in one session.

13th Oct 2007 - Run

Vicky Park laps

1hr 2'

Feeling pretty good.

Splits:

To gate 3'44"
Lap 1 17'50"
Lap 2 18'29"
Lap 3 17'57"
From gate 4'01"

6th October 2007 - Bike

Hackney to Brighton

30' to Streatham (met Warren)

3hrs 40' to Brighton

Total 4hrs 10'

Good ride, pretty easy Ditchling Beacon felt a lot easier than in has before. Stopped a couple of times to wait for Waz, but he rode well.