28th Jan - Run

Vicky Park Westside

12:35

E(0) but was cold and bright, nice.

19th Jan - Run

Vicky Park Westside

11:04 (PB)

Went out to tick one more off Jantastic, feeling good but wheezy.

17th Jan - Run

Vicky Park Westside

11:45

One for Jantastic. Felt shit.

15th Jan - Run

Vicky Park

4.6km - good at the start but easy and then pace right down

8th Jan - Run

Vicky Park Westside

1.5 miles (from the bridge round, and back to the bridge) - 11:38 (PB)

Ran with VB, didn't feel like it

7th Jan - Run

Hackney Marshes Parkrun

5km - 22:58

2.5km splits: 11:13, 11:45

Disappointed. Asked the question to myself three times; and three times I was weak.

5th Jan - Run

First run of 2012 and first of Jantastic (Marathon Talk's) run-pledge. I am pledging 3 runs / week.

Lap of Vicky Park Westside - 1.79km - 15:48

Feeling fine. Ran with headtorch, good idea.