28th June - Bike

1 BB block round Vicky Park westside - 4 laps

Nice evening, E(0)

25th June - Run

Vicky Park westside.

12:34

Cramp recurred. Frustrating.

23rd June - Run

Mile End Parkrun

23:43

Got cramp, and tried to run it off, which just made it worse. Humph. E(-1), but please to have got Noonie and Dad doing a Parkrun. Chicchi did great and PB'd.

21st June - Bike

Target was to see how many laps of Vicky Park westside (small lap) I could do within a 30 minute 'free' block on a Boris Bike.

I did 4 laps! - with the 30 mins including access, getting to the start, and docking time at the end. I will from hereon refer to this half hour session as a BBB (Boris Bike Block!).

Feeling breathy, but E(0), so ok.

20th June - Bike

One lap of Vicky Park on a Boris Bike.

Good to back on a bike, changing focal length with eyes isn't immediate, which is a bit limiting, but E(0).

16th June - Run

Vicky Park westside (small lap)

11:40

E(0). First run back after neck operation. Project RE-BUILD starts now!