28th April - Run

40 mins running, medium pace

27th April - Bike

Biking from Hackney to Audley End (Essex) via Ongar, the Rodings, Thaxted and Saffron Walden with Brett Welch.

70 miles - 4hrs 11

Good pace, nice ride.

24th April - Bike

Rode home from work and then laps of Vicky Park

45 mins medium/fast

24th April - Swim

London Fields Lido

1.5km - 30:01.6

Easy, concentrating on breathing and catch.

10:03.7
10:01.1
9:56.6

22nd April - Swim

London Fields Lido

1.5km - 29:55.2

Easy first 1km then increased pace to go sub-30 for the session.

Splits

10:04.5
10:24.5
9:26.2

20th April - Swim

London Fields Lido (wetsuit)

3km - 53:58.6

Fast 1st half, but suffered on the 2nd half. OK session overall.

Splits

8:20.1
8:46.6
9:03.0
9:20.5
9:18.7
9:09.6

19th April - XCountry Run

Parliament Hill Fields

1 hour running with Brett.

OK, bit hungover.

17th April - Swim

London Fields Lido

1.5km - 28:08.1 (PB)

Smashed PB by 46 seconds! Feeling strong through the water, big break-through in terms of time.

Splits:-
9:16.3
9:29.1
9:22.7

13th April - Bike

15 miles freestyle biking around London Marathon with Hinksy

12th April - Bike

Cambridge to Hackney - 56.15 miles with Brett Welch and Warren Bennett

5hrs

Medium/Easy biking, good spring day but very windy, headwind all day.