Monday 31 May 2010

31st May - Bike

Ashford to Sevenoaks with Pedder

80.41km (706m) - 2hrs 58

Going fine until someone put a fridge on my back in Hildenborough.

Wednesday 26 May 2010

Saturday 22 May 2010

22nd May - Run

Vicky Park

6.56km - 27:59 (@ 4:13/km)

Cheeky little Saturday evening run.

Friday 21 May 2010

21st May - Run

Canal loop, Vicky Park

11.3km - 51:35 (@ 4:29/km)

Nice and steady, Hinksy on the bike. Nice evening.

Monday 17 May 2010

15th May - Rannerdale Race - Aquathlon

1km swim Crummock Water, 4.5km run Rannerdale Knotts

54 mins

Great race.

Thursday 13 May 2010

13th May - Run

Canal loop and Vicky Park

11.44km - 46:53 (@ 4:05/km)

Feeling fine, nice evening.

Saturday 8 May 2010

8th May - Run

Canal loop, Vicky Park

11.34km - 49:03 (@ 4:19/km)

Felt easier than Thursday. Fine.

Thursday 6 May 2010

6th May - Run

Canal loop, Vicky park

11.34km - 51:28 (@ 4:32/km)

Steady run at medium pace.