27th June - Triathlon

Dartford Bridge Triathlon with VB

Olympic distance 2:23

I did an extra 4km lap on the bike leg by accident....bugger! Took the run easy as couldn't be arsed to push it once I found out my mistake. VB did 2:28, great race for her.

19th June - Bike

Audley End to Hackney with VB

109km - 4:37

Nice ride, weather couldn't makes its mind up. VB did very well, new PB for her.



http://connect.garmin.com/activity/37513893

5th June - Bike

Lea Valley and Epping Forest with VB

60.51km - 2:43

Nice and easy. Good day.