30th Sept 2007 - Swim

London Fields Lido 3km with WETSUIT

55' 38

500m splits
8:28.9
8:58.2
9:11.2
9:34.8
9:44.7
9:40.5

OK, 2nd half felt tough.

29th Sept 2007 - Bike

Freestyle Central London

1hr 36'

Good

23rd Sept 2007 - Bike

Vicky Park laps

1hr HARD

Good pace, windy day - pushed hard into the wind. Fair amount of good bappage on show in park.

18th Sept 2007 - Run

Vicky Park laps

1hr, 10.17 miles

Feeling good, strong last 20', quick recovery.

13th Sept 2007 - Run

Vicky Park laps

1hr @ 1/2M pace

Feeling tired, tight right hamstring, but fairly quick recovery iro HR.