10th Jan - Bike

Cambridge to London with Crazy-horse

55 miles - 4 hours

Very fresh ride, haven't felt that cold on the bike yet. Struggled to drink enough because the bike bottles froze!

8th Jan - Run

Vicky Park road laps

Half-marathon - 1:30:44

Feeling tight chested for first lap, but ok after puffer. Overall: medium pace, feeling pretty easy, hamstrings tight towards end of session. V.fresh weather, air temperature probs around -1 to +1˚C.

2.5 mile splits:

17:33.7
16:30.8
16:49.5
17:17.9
18:04.9

Marginal 0.6 miles - 4:27.5

4th Jan - Swim

London Fields Lido

30 mins easy swimming doing drills

3rd Jan - Bike

Cycled from Hackney to Braintree (2hrs 45) with Hinksy then back to Hackney from Stratford.

Probs all in 50 miles.

Good ride although v.fresh. Still can't feel my toes.