21st Dec - Swim

London Fields Lido

1.5km (wetsuit) - 27:24.0

Felt out of shape and pretty slow. Had been planning to do a longer session but couldn't be arsed in the end. Bring on xmas.

8:22.6
9:15.6
9:45.8

20th Dec - Bike

Hackney to Epping, 1 lap and home with Hinksy

2hrs, 35 miles

Ja, gut session good to get a leg stretch in. Have been eating/drinking too much in run-up to xmas. Might swim tomorrow?