Skiing in Mayrhofen with Dave and Alex McGee and Natalie Thomas.
Fantastic weather, amazing snow and great company!
6.2.13 - Pilates with Michael
11 years ago
Sunday 27 January 2008
Saturday 12 January 2008
12th January 2008 - Bike
Highbury to Haywards Heath with Maurice
58 miles - 4hrs 34 mins
3 miles London Bridge to Hackney
Maurice got his new bike and we headed straight out, leaving Highbury at about 11.00h aimed to get to Brighton. Started to get dark quite early and Maurice was feeling the burn a bit, so we finished in HH. Good ride, pretty easy pace.
58 miles - 4hrs 34 mins
3 miles London Bridge to Hackney
Maurice got his new bike and we headed straight out, leaving Highbury at about 11.00h aimed to get to Brighton. Started to get dark quite early and Maurice was feeling the burn a bit, so we finished in HH. Good ride, pretty easy pace.
Sunday 6 January 2008
6th Jan 2008 - Bike/Run Brick session
Vicky Park laps - 2hrs (net of transition)
Bike - 1 hour hard
Run - 1 hour at marathon pace
Feeling good, great weather, good pace on run getting faster. Pleased with quick recovery.
Bike - 1 hour hard
Run - 1 hour at marathon pace
Feeling good, great weather, good pace on run getting faster. Pleased with quick recovery.
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