31st March - Run

Vicky Park

45 mins Medium pace

Knee still has twinge. Hope this improves soon.

30th March - Swim

London Fields Lido - 1.5km

500m easy warm-up (9:12) then:
10 X (50m flat out, 50m easy recovery)

Tough session, feeling ok.

28th March - Kayak

Kayaking on Buttermere

40 mins easy / medium

23rd March - Bike

Vicky Park road laps, lactic loader session

10 mile Timetrial - 29:21.23

Feeling strong, very windy evening. Watch your back Chris Hoy!

2.5 mile splits:
7:17.5
7:26.4
7:09.3
7:28.0

21st March - Swim

London Fields Lido

3km - 1:00:47

Feeling ok, loads of traffic and muppets doing breaststroke in the fast-lane which stopped my rhythm a bit.

10:06.0 (pull bouy)
9:54.4
9:51.2
10:16.0
10:22.9

18th March - Run

Vicky Park 5 miles - 33:48.1

First lap easy/medium, second lap medium/fast pace. Aiming for big negative split. Fell off curb and twisted knee a bit. Will have to watch this, feels a bit shab.

2.5 mile splits:
18:14.2
15:33.9

16th March - Bike

1/2 hour HARD on fixed-gear. Lactic loader session round Vicky Park.

Feeling fine but legs a bit heavy after yesterday.

15th March - Bike

Got the train from London Bridge down to Tunbridge Wells and then did a Tour de le Weald of Kent with Crazy-horse and Maurice:

60 miles, 4 hours (incl stops).

Great to be back in the Garden of England. Bonkage at Wadhurst probs didn't eat enough. Great ride, felt spring-like, nice and sunny, very nice course. The Weald at its best.

Course:

Tunbridge Wells
Paddock Wood
Brenchley
Horsmonden
Goudhurst
Sissinghurst
Biddenden
Tenterden
Benenden
Hartley
Flimwell
Ticehurst
Wadhurst
Cousley Wood
Bells Yew Green
Tunbridge Wells

14th March - Swim/Run

Turns out that I wasn't over my cold which came back with a vengence on Tuesday and for most of the week, so I took off the week and this was my first session back on the game.

Cycled over to Parliment Hill Lido. Did short swim al fresco backed up with half-hour run. The cycled home.

2hrs

Felt ok, water was 9˚C, nice!

9th March - Run

1/2 Hour Medium pace, Vicky Park

OK, first session back after cold.

1st March - Bike

Hackney to Richmond Park and back with 2 laps of the park and hill reps

3hrs

Feeling ok. Not bad session considering resaca.