25th Oct - Run

Ran home from office via Cable Strasse, Limehouse Basin.

30:48

Felt fine, E(0).

23rd Oct - Run

Ran home from the office. Straight-line route (2.55 miles).

23:02

Breathy at the start but E(+1) overall.

21st Oct - Run

Canal loop anti-clockwise
1 mile (Mile End stadium)	06:50
2 mile bridge	07:55
A12 bridge	07:52
Footbridge A12 flyover	07:28
Hackney Wick bridge	08:24
Cols's bridge	06:26
Roman road bridge	04:33	0:49:30

Felt v.good E(+2)! First time I've been sub-50 on this course post-paraglider-crash. Brill!

18th Oct - Run

Ran home from work (Cable Strasse, Limehouse Basin)

31:33

Felt ok E(+1).