29/12/13 - bike

Surrey hills with Mrs (Sadist) Baboon - 4hrs

26/12/13 - bike

Éshér to Box Hill, 2x Box Hill climbs and back to Esher.

E(+1). Lovely day, good ride, nice.

25/12/13 - run

Bushey Park Parkrun - 5km - 24:50

E(+1), feeling easy, nice weather, good race. 

21/12/13 - run

2 small park laps. c.20-25 mins e(-1). Felt breathy. 

19/12/13 - run

Canal, Broadway Market, London Fields. 

Slow e(0) felt tired. 

17/12/13 - run

Canal loop - 52 mins

Feeling ok E(0).

13/11/13 - run

Did a 10k in Battersea Park with Chicchi who ran blindfolded, I was her guide. She did amazingly well!

53:45

3/11/13 - run

Canal loop easy (felt tough, I'm unfit) - 57 mins

8/10/13 - run

Vicky Park one lap with Chicchi

12/9/13 - run

Canal lap a/c - 1 hour

Went out 3/4 pace until halfway, easy thereafter. 

27/7/13 bike

Whinfell to Kirkstile then rest of the 10k loop on Dad's Brompton. Awesome and great to be back on non-Boris bike!

25/6/13 - run

Canal loop clockwise

48:00 E(+2) v.good! PB post crash I think!

22/6/13 - Run

Supported last 2 miles of Martha's epic Bob Graham Round - my run 3 miles slow

17 APRIL 2013 - RUN

Canal loop anti-c/w

54:00

E(1). Felt a lot less chesty and dogified post Easter, nice evening run.

10/4/13 - Run

Canal loop c/w - 58:20

Chesty (post dog at Easter, two weeks ago), otherwise reasonable but unfit.

E(1)