Sunday 14 August 2011

13th Aug - Climbing

Went to Bowles Rocks with VB and did a few routes, then Hinksy, Thirsty and Jazzy arrived. Was great to see Family Hinks.

Did easy slab (3b), the crack that Dad and I failed on first time (4a) and Hinksy's back shot climb (4a??)

VB did the slab, crack, Sapper (hole in the roof) and Hinksy's back shot climb. She was very impressive on the crack which she got to half height then came down, but made it look easy on second attempt. Also on Sapper, I haven't seen anyone get through the hole so fast!

Saturday 6 August 2011

6th Aug - Run

Ran the Regents Canal and Thames loop. Big run v.tired.

28.3km - 2h 50:43 (6:02 min/km)

Was a pretty proper distance that I've wanted to do for a while. My fitness is better off our trip to the Alps. This time is net of two 5 min rests in Wapping and with 1km to go. Really pleased with how it went and my recovery afterwards.

Half split 2h 01:15
10km split 57:15