21st Nov - Swim

London Fields Lido with VB

2 X 400m warm-up

5 X 100m off 2:10
5 X 100m off 2:00

2 X (50m easy, 50m medium, 50m hard)

Good session, felt hard at start

7th Nov - Run

First proper run session in fooking ages. I've been ill recently so haven't been doing anything.

Hackney/Tower Hamlets circuit

1hr Steady - 12.83km (averaging 4:40/km)

No surprises really. Unfit and lungs recovering after cold.