29th May 2007 Run

Vicky Park - 1hr 2:27

14.39km according to Nike+

Easy to moderate pace. Tight calves for duration. Started to get warmed-up after 40 mins.
Average pace 4:20 / km

27th May 2007 Swim

London Fields Lido - 3km

1 hr 00:10 (PB)

Splits (500m):
9:52.9
9:53.5
10:15.5
10:31.9
10:00.4
9:35.8

Swam in the rain. Felt brilliant!

22nd May 2007 Run

1 hour road running - Vicky Park

1st 20 mins medium
2nd 20 mins medium/fast
3rd 20 mins fast

Feeling pretty easy. Sunny evening, nice running.

20th May 2007 Swim

London Fields Lido - 3km

1hr 4:25 (PB)

Splits (500m):
9:59.1
10:13.8
10:42.5
11:02.3
11:17.6
11:10.5

Schweet.

19th May 2007 Bike

Hackney to Hastings (75 miles) - 4 hrs 30 mins

Great day, fairly windy (SW) in face all the way. Sevenoaks split 1 hr 34 mins.

Did this ride on 29th July 2007, today I was 1 minute faster through Sevenoaks and 10 mins faster to Hastings seafront but my nutrition was much better today and I felt a lot less beasted. I think may have gone slightly further today as well as I missed the Robertsbridge turn-off and went on to Hurst Green.

13th May 2007 Bike

Freestyle road bike – Hackney, Greenwich, New Cross, City, Hackney

1hr 9 mins

Feeling good, loads of traffic lights south of the river.

12th May 2007 Swim

London Fields Lido - 3km

1hr 8:18

Splits (500m):
10:20.8
11:17.9
11:25.6
12:22.7
11:59.9
10:51.4

HR jumped massively during 4th 500, slowed to settle it. Otherwise feeling good. Used legs for last two sets.

5th May 2007 Swim

53 mins swimming, Coniston Water.

1.78 km

East bank Jetty to boathouse on west bank, round Peel Island and back to Jetty.