30th April 2007 Bike

30 mins fast round Vicky Park, windy, feeling good.

23rd April 2007 Mountain Run

Arthur's Pass Village to Avalanche Peak summit (1,100m ascent).

Ascent 59' 50 (6.5 km)
Descent 45' 22
Total 1hr 45' 12

Ascent of 1,100m in 59' 50 = 18.39 m/min
(equiv. 1,103.13 m/hr)

April 2007 - New Zealand

2nd April - 1.25 hrs sea kayaking (with Paul Harrington)
3rd April - 2 hrs XCountry running, Taupo Springs
4th April - 40 mins swimming, Wellington
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6th April - 4 hrs walk, Abel Tasman
7th April - 4.5 hrs walk, Abel Tasman
8th April - 4 hrs walk, Abel Tasman
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13th April - 5.25 hrs walk, Mount Aspiring National Park
14th April - 4.25 hrs walk
15th April - 7.75 hrs walk
16th April - 4.5 hrs walk
17th April - 4.75 hrs walk
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19th April - 8 hrs walk/climb, Mount Sealy, Mt. Cook National Park
20th April - 5 hrs walk/climb
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23rd April - 2hrs 17m mountain running, Avalanche Peak, Arthur's Pass National Park
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27th April - 1 hr Hash run, Singapore