10th September 2006 Bike

Hackney to Brighton (63.82 miles) 3 hrs 59 mins

29th July 2006 Bike

Hackney to Hastings (74.1 miles) 4 hrs 40 mins

Sevenoaks station split 1 hr 35'

18th June 2006 Triathlon

UK Ironman 70.3 (Half-Ironman) Wimbleball, Somerset

1.9km SWIM 39:25
T1 6:06
90km BIKE 3:34:22
T2 2:19
21km RUN 1:48:41

TOTAL 6:10:57

Feeling much stronger off the bike than in 2005. Different course though. Hilly bike and hilly off-road run. 16th / 29 in Age Cat. (M18-24), 319th / 802 Overall. Some people allowing 1 hour difficulty for hills.

3rd June 2006 Run

Duddon Valley Fell (Short) Race 2006 - 11 miles, 3,000 feet

1 hr 44 mins 15 secs PB (3rd place)

9 mins faster than in 2003

28th May 2006 Bike

Hackney to Sevenoaks (25.8 miles)

1 hr 27 mins 58 secs

1st April 2006 Bike

Hackney to Brighton (66.5 miles)

5 hrs 25 mins 57 secs

26th February 2006 Bike

Hackney to Sevenoaks (25.8 miles)

1 hr 45 mins 45 secs