26th August - Swim

London Fields Lido

1.5km - 27:36.2

Feeling ok. Long time last swim.

8:46.5
9:23.7
9:26.0

22nd August - Bike

Hackey to Tunbridge Wells (via Blackheath, Biggin Hill, Westerham, Penshurst) on tandem with Beaney.

65km - 3hrs

Good weather, nice day.

8th August - Bike

London to Brighton on the tandem!

100km - 4hrs

Beaney was a very strong 'stoker' (2nd rider). Had a great ride and motored up Ditchling Beacon. Nice weather.

5th August - Bike

Vicky Park TT lap

6:57 (PB)