27th March - Run

Canal loop + Vicky Park

1 hour. First half at 3/4 pace, second half at fast pace.

Feeling fine.

23rd March - Run

Vicky Park

45 mins @ 3/4 pace.

Felt great.

21st March - Run

Canal loop with VB

12.61km - 62:08

1st 5km in 20:58 (PB for the girlf). Nice run.

15th March - Run

Vicky Park

47 mins @ 3/4 pace.

Felt fine. Bizarre.

14th March - Run

Vicky Park

45 mins @ medium pace

Felt hard work

11th March - Gym circuits

Anaerobic gym circuits

4 reps, each set:

4 mins on rower @ 2 mins/500
4 mins swim weights set

Fine. Pumped.

4th March - Gym circuits

Anaerobic gym circuits

3 reps, each rep set:

Rower [3 mins @ 2:10/500m then 1 min @ 1:45/500m]
Weights [swim weights set]
Run [6 mins @ 15kph)

45 mins