22nd Feb - Run

Brighton Half-Marathon

1:31:11

Felt crap, so jogged the first 10 miles, then picked up the pace for the final 3. Heavy legged, needed a piss stop.

21st Feb - Bike

Vicky Park laps

1hr Hard, high tempo ride

19th Feb - Swim

London Fields Lido

1.5km - 30:18.7

Feeling fine, Ryan came along. First morning swim session for a while.

10:14.3
10:10.9
9:53.6 (out slow, back hard X5)

17th Feb - Run

Vicky Park road laps

Half-marathon - 1:27:44

Running strongly, felt easy, v.pleased that the weather's warming up a bit.

2.5 mile splits:

16:22.5
16:47.8
17:02.9
16:46.4 (10 mile split 1:06:59)
17:04.8

Marginal 0.6 miles: 3:40.2

14th Feb - Tri

DIY Tri - 2 hr Special

30 min HARD swim (1.5km with pull buoy)
1hr HARD bike (Vicky Park laps on fixed gear)
30 min run (Vicky Park laps)

Feeling fine for swim and bike, but Tibialis Ant. on both legs felt full of lactic a very tight on the run.

8th Feb - Bike

Hampstead Hill reps X 6 with Crazy-horse

Session approx 40 mins hard/medium
Warm-up cycled to Gospel Oak from Hackney 30 mins
Warm-down, rode home 30 mins

Reasonable aerobic workout, it's still fresh out though. Bring on the spring.