27th Dec - Run

Canal loop (anti-clockwise)

6.15 miles - 50:22

VB did 50:37. Felt pretty good surprisingly after a reasonably heavy xmas, and for my first run back after my eye operation. Post-crash PB, -0:09, nice.

11th Dec - Run

Canal loop anti-clockwise

6.15 miles - 54:13

Ran with VB, felt ok but was fresh. The route is back to normal (no Bow-Tesco or Fruppets Lane derivatives required now), re-measured on google maps and this seems spot-on.