Saturday 17 November 2012

17th Nov - Run

Mile End Parkrun 5k

22:58

Felt pretty shitty, E(0/-1).

15th Nov - Run

Ran home from work

31:38, last mile 7:33

Ok, E(0).

Saturday 3 November 2012

3rd Nov - Run

One canal lap (anti-clockwise)

56:00

Very steady, E(0).