Thursday 3 December 2009

3rd Dec - Swim

London Fields Lido

500m warm-up then 10 x 100m off 2:00

More of an honest session than yesterday. Was consistently coming in off each rep at 1:50, but felt like I needed the 10 second recovery.

1 comment:

R Evans said...

Ahh, the Jim I know and love is back to training.