Oil of Dags, Tower Hamlets
Interval session
4 x (10 mins medium/fast pace, then 10 mins slow) + marginal to half-marathon at medium/fast pace
Total session - 21.3km - 1h 33:12
Feeling ok. Good recovery during slow reps.
Hour split - 13.8km
Half-marathon split - 1h 31:50
6.2.13 - Pilates with Michael
11 years ago
1 comment:
You are genuinely a half marathon machine. I'll bring my diary to the lakes and we can book in some monster bikes.
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