Wednesday 16 December 2009

16th Dec - Swim

London Fields Lido (wetsuit swim)

500m warm-up then 10 x 100m off 1:55

Set felt v.easy at the start, arrived at the wall on the first rep with 20 secs spare. After a few, reps settled down on about 7-8 seconds.

2 comments:

R Evans said...

was it snowing?

James Poole said...

yeah it was - great fun!