Thursday 9 April 2009

9th April - Swim

London Fields Lido

2km (wetsuit) - 33:45.9

Feeling good, left shoulder was a bit stiff but it has been a big swim week, I have swum 7km in the last 7 days.

Splits:
7:53.9
8:31.0
8:34.2
8:46.8

Average 8:26.5 (my 3km PB average / 500 is 8:28.1)

No comments: