6th Sept - Swim

London Fields Lido

5km (wetsuit) - 1:28:42

Good swim, feeling not too shab. Although I have done 5km before out of the wetsuit, this was my first timed 5km IN the wetsuit. Arms fell off on the final 500 as I was trying to go sub-9 mins and didn't get close! Average 500 - 8:52.2, I reckon I should be able to get this down to 8:45 without too many problems.

8:08.3
8:33.0
8:42.9 (1.5km - 25:24.2)
8:57.5
8:54.2
9:01.7 (3km - 52:17.6)
8:58.0
9:03.2
9:06.3
9:17.6 (5km - 1:28:42)

Ironman distance split 3.8km - 1:06:42 (PB)