14th March - Swim/Run

Turns out that I wasn't over my cold which came back with a vengence on Tuesday and for most of the week, so I took off the week and this was my first session back on the game.

Cycled over to Parliment Hill Lido. Did short swim al fresco backed up with half-hour run. The cycled home.

2hrs

Felt ok, water was 9˚C, nice!