23rd May - Swim

London Fields Lido

3km - 55:03.4 (PB)

MASSIVE PB, HAMMERTIME!!!

Where did that come from? Felt amazing.

Admittedly I haven't swum that distance without a wetsuit for some time, but I smashed my previous 3km PB (which I set in June 2007) by 4 mins 41 seconds. I knew I was going well after the second 500m and swam 17 seconds under my 1.5km PB after the third. Pulling well through the water and felt like I was gliding well.

8:46.2
9:02.8
9:13.6 (1.5km - 27:02.6 (PB))
9:22.3
9:14.3
9:24.3