3rd Sept - Run

Ran the Canal Loop (clockwise)

9.75km - 50:31 (PB)

Really didn't want to go for run but VB ordered me to do so. Despite this, didn't get to pain barrier #1 until half-way down the Cut (and nowhere near #2). The last mile was pretty tough though.

The bit of the towpath past Bow Tesco is now back up running.