Ran the Regents Canal and Thames loop. Big run v.tired.
28.3km - 2h 50:43 (6:02 min/km)
Was a pretty proper distance that I've wanted to do for a while. My fitness is better off our trip to the Alps. This time is net of two 5 min rests in Wapping and with 1km to go. Really pleased with how it went and my recovery afterwards.
Half split 2h 01:15
10km split 57:15
6.2.13 - Pilates with Michael
11 years ago
1 comment:
Tanks pretty much in formation I'd say. Quality stuff you mad bar steward
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