6th April - Run

Canal Loop (anti-clockwise)

There are a couple of diversions due to works on the Olympic site (at Tesco and The Greenway/Fruppets Lane) which cut a couple of hundred metres off the 10km distance. This was my first run since the race and due to colds etc, I was a bit breathy, but it's made me feel much better. Good quick recovery though.

9.75km - 55:34 (5:42/km)