Bike - Audley End to Hackney via Finchingfield, Dunmow, Ongar, Epping (with Crazy-horse and Kevin Wilson)
100km (748m ascent) - 3hrs 31:45
Medium/fast, hammer-time in parts. Feeling strong.
Run - Vicky Park
42 mins at marathon pace
Feeling ok, tough last 3km.
6.2.13 - Pilates with Michael
11 years ago
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