8th Nov - Bike

Hill reps on Ditchling Beacon, Sussex

10 reps (@ 1.44km, 135m ascent, average gradient 9.4%)
Total session time (up+down 1 hr 50:57)

Felt good for first three reps, and progressively more tired for the rest with the final 3 reps at max. Bit dizzy on the 9th rep, nice! Overall good tough session in poor weather.

Splits for uphill reps:

7:12.7
7:33.8
7:43.1
8:04.2
8:02.6
8:08.7
8:18.4
8:33.8
9:22.2
9:43.2

Average lap 8:16