28th October 2007 - Swim

London Fields Lido

5km - 1hr 53:29

500m Splits:
9:51.1
10:40.0
11:03.3
11:16.8
11:21.4
11:13.5
11:26.6
11:41.6
12:12.9
12:42.2

Feeling pretty good, found the last K very hard going! This is the furthest I have swum so far in one session.