17th August 2007 Swim

3km London Fields Lido

1hr 01:39


500m splits

9:38.0
10:12.0
10:15.3
10:28.4
10:37.7
10:28.1


Feeling ok, tired afterwards, pretty tough 4th lap. First non-wetsuit swim for a while and I had to really kick to keep my legs higher in the water.