30th June 2007 Swim

London Fields Lido 3km (WETSUIT)

52:43.8 (PB)

Felt brilliant, really good swim in the rain and a massive PB (wetsuit makes a huge difference), quick recovery afterwards. Eight days to go until the IRONMAN!

500m splits:
8:16.2
8:45.1
8:58.0
9:04.4
8:51.5
8:48.6