Run - 9th Dec

One canal loop (a/c)

58:28

V.steady, easy E(0).

17th Nov - Run

Mile End Parkrun 5k

22:58

Felt pretty shitty, E(0/-1).

15th Nov - Run

Ran home from work

31:38, last mile 7:33

Ok, E(0).

3rd Nov - Run

One canal lap (anti-clockwise)

56:00

Very steady, E(0).

25th Oct - Run

Ran home from office via Cable Strasse, Limehouse Basin.

30:48

Felt fine, E(0).

23rd Oct - Run

Ran home from the office. Straight-line route (2.55 miles).

23:02

Breathy at the start but E(+1) overall.

21st Oct - Run

Canal loop anti-clockwise
1 mile (Mile End stadium)	06:50
2 mile bridge	07:55
A12 bridge	07:52
Footbridge A12 flyover	07:28
Hackney Wick bridge	08:24
Cols's bridge	06:26
Roman road bridge	04:33	0:49:30

Felt v.good E(+2)! First time I've been sub-50 on this course post-paraglider-crash. Brill!

18th Oct - Run

Ran home from work (Cable Strasse, Limehouse Basin)

31:33

Felt ok E(+1).

9th Sept - Run

Vicky Park big lap, then down to Limehouse Basin and back to HPC.

10.3km - 55:05

Feeling good, easy, E(+1) nice.

3rd Sept - Run

One lap of Vicky Park. Nice evening.

1st Sept - Orienteering

Set up a DIY orienteering course using http://oobrien.com/oom/uk.php and ran 28:21. Good fun, will do it again.

11th August - Run

Mile End Parkrun (with Chicchi)

22:53

Stretched my left calf  a lot and this really made a difference. Brill. E(+1).

31st July - Run

Vicky Park westside lap

11:17

Calf still tight, but felt pretty good E(+1)

25th July - Run

Ran home from the office

33:21 (last mile 7:38)

Left calf still tight, annoying. E(0).

15th July - Run

Easy run on the canals with Chicchi

1hr 2 mins

Nice morning, tight left calf, E(0).

28th June - Bike

1 BB block round Vicky Park westside - 4 laps

Nice evening, E(0)

25th June - Run

Vicky Park westside.

12:34

Cramp recurred. Frustrating.

23rd June - Run

Mile End Parkrun

23:43

Got cramp, and tried to run it off, which just made it worse. Humph. E(-1), but please to have got Noonie and Dad doing a Parkrun. Chicchi did great and PB'd.

21st June - Bike

Target was to see how many laps of Vicky Park westside (small lap) I could do within a 30 minute 'free' block on a Boris Bike.

I did 4 laps! - with the 30 mins including access, getting to the start, and docking time at the end. I will from hereon refer to this half hour session as a BBB (Boris Bike Block!).

Feeling breathy, but E(0), so ok.

20th June - Bike

One lap of Vicky Park on a Boris Bike.

Good to back on a bike, changing focal length with eyes isn't immediate, which is a bit limiting, but E(0).

16th June - Run

Vicky Park westside (small lap)

11:40

E(0). First run back after neck operation. Project RE-BUILD starts now!

25th May - Run

Canal loop (anti-clockwise)

51:24

Felt ok, Chicchi did +4:54. Lovely evening, green and sunny. Nice. (PC-PB 50:37 and this is probably on with a warm-up). E(0).

21st April - Run

Canal loop anti-clockwise

53:26

E(-1), felt very breathy, asthmatic

7th April - Run

Victoria Park Open 5 miles

38:47

First race without the eye-patch. Felt cognitively tough, but overrider was tight chest. I am also v.unfit, so more running planned. Did 38:32 last year - E(0). VB did 35:36 (two mins faster that last year).

1st April - Run

Canal loop (clockwise)

58:09

Went for a run to celebrate the nice weather, and finishing my 'king MBA assignment which has taken way too much of a nice few weekends. Did the Canal Loop clockwise, and just didn't have any zip. Did run / walk between 50% and 65%. E(-1)

24th March - Run

First run post 2nd eye operation, but ran with th epatch anyway.

Lorton 10km - 51:14

Negative splits (25:21; 24:53) but majorily helped by the course which was up and down for the first half and much flatter second half. Pleased with run and Chicchi did v.well (48:xx).

4th March - Run

Have done a rest month for February, now back on for the rest of the year.

Did a canal lap (clockwise) with Chicchi.

53:44

Had to ease back a few times to wait for her, probs could have gone sub-50, felt great. E(+1).

28th Jan - Run

Vicky Park Westside

12:35

E(0) but was cold and bright, nice.

19th Jan - Run

Vicky Park Westside

11:04 (PB)

Went out to tick one more off Jantastic, feeling good but wheezy.

17th Jan - Run

Vicky Park Westside

11:45

One for Jantastic. Felt shit.

15th Jan - Run

Vicky Park

4.6km - good at the start but easy and then pace right down

8th Jan - Run

Vicky Park Westside

1.5 miles (from the bridge round, and back to the bridge) - 11:38 (PB)

Ran with VB, didn't feel like it

7th Jan - Run

Hackney Marshes Parkrun

5km - 22:58

2.5km splits: 11:13, 11:45

Disappointed. Asked the question to myself three times; and three times I was weak.

5th Jan - Run

First run of 2012 and first of Jantastic (Marathon Talk's) run-pledge. I am pledging 3 runs / week.

Lap of Vicky Park Westside - 1.79km - 15:48

Feeling fine. Ran with headtorch, good idea.