30th March - Bike

Biked to Nuhluh and Alex's house and back in Tooting Bec

20 miles round trip

Hackney to Tooting Bec - 44 mins with Hinksy
Tooting Bec to Hackney - 34 mins alone

30th March - Run

Paddock Wood 1/2

1hr 28:57

Felt v.chesty from previous HDF weekend. Legs heavy. Pretty slow and worse time than Tun. Wells and Brighton 1/2sMs.

6:00
6:28
6:25
6:55
6:45 (5 miles in 32:35)
6:49
6:52
6:44
6:44
6:56 (10 miles in 1hr 06:41)
7:12
7:19
7:43 (1.1 miles)

29th March - Bike

Vicky Park, Canals, Bow

1 hour cycling on fixed gear bike Medium-Fast

Good workout

28th March - Swim

London Fields Lido

1.5km - 28:55.2 (PB)

Good swimming, pleased with PB.

9:46.3
9:46.2
9:22.6

26th March - Swim

London Fields Lido

25 mins easy swimming

Fine.

25th March - Run

Vicky Park road laps

5 miles v.easy - 35 mins

Fine, bit chesty after the weekend. Ran first lap with Hinksy.

22nd March - Fell Run

Duddon Valley, Lake District

Old Man of Coniston ridge:- Wrynose Pass to HDF (8.5 miles, 2,500 feet)

1 hour 53" EASY

Feeling good, cold day, ran with Rosie and Pete Hart and Paul Walwyn.

16th March - Swim

London Fields Lido (wetsuit)

3km - 54:02.6

Good strong swim.

8:29.6
9:01.1
9:01.8
9:11.4
9:10.5
9:08.2

15th March - Bike

Biked from Hackney to Richmond Park via Hyde Park Corner (where I met Brett Welch), then did two laps of Richmond Park and back to Hackney - 45 miles, approx 3 hours.

Easy pace, Richmond Park is brilliant for cycling.

13th March - Swim

London Fields Lido

1.5Km - 29:07.2 (PB)

Feeling ok. Took the first 500 very easy and was pleased to get consistantly faster.

Splits:-
9:58.3
9:41.2
9:27.7

11th March - Swim

London Fields Lido

1.5Km - 29:20.7 (PB)

Feeling ok, need to work on getting left arm higher out of the water.

500 Splits

9:38.7
9:55.0
9:47.0

10th March - Run

Ran home from work. Easy.

8th March - Bike/Run Brick Session

Vicky Park

1 hour Bike laps (tough into the wind)
1 hour Run laps

Feeling pretty strong, pleased with quick recovery.

6th March - Run

Vicky Park road perimeter laps x4

1h 6:49 at 3/4 pace (10 miles)

Feeling strong.

5th March - Swim

London Fields Lido

1.5km - 29:35

Feeling pretty good.

Splits
9:36.4
9:54.6
10:04.0

4th March - Run

Ran home from work. 20 mins v.easy.

3rd March - Run

1 hour hard, South Hackney

Feeling good. 9.51 miles according to mapmyrun.com