16th Dec 2007 - Swim

London Fields Lido - 3km (WETSUIT)

52:12.7 - PB

Took 31 seconds off my previous best. Brilliant session, felt fast through the water and was really pleased to stay sub-9 for my 4th and 5th splits. Had had a week off due to colds but felt much better yesterday and am chuffed to get back into the pool and swim like this, hammertime.

500 splits:
8:18.0
8:34.9
8:50.6
8:52.5
8:52.1
8:44.7